Blog posts
Jan Gotjé Nuts since 1948
Did you know that...
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Superfood
....nuts are super healthy? A handful of (raw) nuts every day reduces the risk of cardiovascular disease. Nuts are rich in unsaturated fats, which help keep your cholesterol levels stable!
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Meat substitute
...nuts are a great source of protein? That's why they're a good meat substitute and therefore very suitable for vegetarians and vegans!
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Peanuts
...peanuts are often called nuts, but aren't actually? Peanuts are considered legumes. This doesn't make them any less healthy; they're still rich in protein!