• Superfood

    ....nuts are super healthy? A handful of (raw) nuts every day reduces the risk of cardiovascular disease. Nuts are rich in unsaturated fats, which help keep your cholesterol levels stable!

  • Meat substitute

    ...nuts are a great source of protein? That's why they're a good meat substitute and therefore very suitable for vegetarians and vegans!

  • Peanuts

    ...peanuts are often called nuts, but aren't actually? Peanuts are considered legumes. This doesn't make them any less healthy; they're still rich in protein!